• Home
  • About
    • Biography
    • My Mission
  • Q & A
  • Blog
  • Project
  • News
    • Interviews
    • TV Appearances
  • Media Room
  • Resources
    • General Resources
    • Tools
  • Contact

Sharon Horesh Bergquist, M.D.

Live Healthy, Age Healthy™

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedIn

FREE Optimal Health Guide

Join Sharon's mailing list and download for free.


HEALTHY AGING TIP

Are you getting enough protein? You need a minimum of 0.8 grams per kilogram body weight to maintain your muscles. For a 150 lb. person, that’s 55 grams per day.

  • Tools

General Resources

Apps:

The Blue Zones vitality app can estimate your life expectancy and healthy years of life. Learn More

Inspiration and tips for aging well: 

Huffington/ Post 50-topics that matter most to baby boomers Learn More 

AARP- A trusted source for lifestyle tips, news and educational information for those 50 and over Learn More

WebMD’s healthy aging center Learn More

CDC’s Healthy Aging program- resources and tools to promote health and wellbeing primarily for adults 50 and older Learn More

National Institute on Aging at NIH- leader in latest research on aging Learn More

National Institute on Aging Watch the Videos 

CNN- latest studies and news stories on health, fitness, and living well Learn More

Retirement and Good Living- Information for retirement including health, finance, and more Learn More

Products and Services: 

The Senior List® is a community-driven portal focused on linking families to quality products and senior services online Learn More

The Georgia Department of Human Services (DHS) Division of Aging Services (DAS) assists older individuals, their families and caregivers to achieve safe, healthy, independent and self-reliant lives. Learn More 

Getting involved: 

Share your story about aging@2015 White House Conference on Aging Learn More

Georgia residents can honor a centenarian in their life by requesting a certificate of recognition through the DHS Division of Aging Services Learn More

 

Copyright © 2022 Sharon Horesh Bergquist, M.D.