Learn precise tools derived from the latest clinical studies.
Care for all dimensions of your health and leverage your body’s natural abilities to heal.
Optimize your daily behavior, thoughts and habits to increase health.
Take steps towards preventing dementia and improving your mental clarity naturally with my 7 Days to Better Brain Health Challenge.
Companion download includes the simplified science behind each daily challenge that helps you think and age better.
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Prevent, treat and reverse disease
Reduce reliance on medications
Get to the root cause of issues
Increase energy and mental clarity
Function and perform at your best
Live a healthier, happier and longer life
Increase energy and mental clarity
Function and perform at your best
Live a healthier, happier and longer life
Simple plant-based recipes to add healthy years onto your life.
Actionable steps to build sustainable solutions for your health challenges.
The latest research and resources to empower your whole health.
Hi I’m Dr. Sharon Bergquist, an internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine.
My mission is to empower you to take control of your health and offer the support you need to live a happier, healthier life.
A lower quality of life that leaves you unable to do the things you love
Common diseases that can shorten your lifespan
Physical or cognitive limitations that keep you from achieving your goals
Accelerated aging that makes you feel much older than you actually are
Without a whole body, lifestyle-based approach to health, you’re at greater risk for: