Nurture Your Whole Health.

Learn the latest science paired with exact strategies to help you feel better today.

Healthy Aging & Longevity


general wellbeing

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Stress & Resilience

Disease Management

Lower your health risks. Raise your lifespan.

Learn the science behind stress, including its impact on our health, and gain actionable tools to help you manage your stress and build resilience.

Immediate access to what matters.

Dive into my personal research publications to learn more about my latest findings, and the advanced technologies making it all possible. 

The Limits and Potential Future Applications of Personalized Medicine to Prevent Complex Chronic Disease.

Bergquist S, Lobelo F.
Public Health Reviews, 2018; 133(5), 519-522.

Purpose in Life is a Robust Protective Factor of Reported Cognitive Decline Among Late Middle-Aged Adults: the Emory Healthy Aging Study. 

Wingo AP, Wingo TS, Fan W, Bergquist S, Alonso A, Marcus M, Levey AI, Lah JJ.

Association Between Business Travel, Health-Related Behaviors, and Adiposity.

Bergquist SH, Marcus M, Meng Q, Fei T, Robichaux C, Roberts DL, Moore RH
J Occup Environ Med. 2021 Oct 1;63(10):839-846. 

Machine Learning-enabled Renal Cell Carcinoma Status Prediction Using Multi-Platform Urine-based Metabolomics.

Bifarin, O, Gaul D, Sah, S, Arnold, R, Ogan, K, Master V, Roberts D, Bergquist SH, Petros J, Fernandez F, Edison A
Journal of Proteome Research, 2021; 20, 3629 – 3641

Development of Culinary and Self-Care Programs in Diverse Settings: Theoretical Considerations and Available Evidence.

Munroe D, Moore MA, Bonnet JP, Rastorguieva K, Mascaro JS, Craighead LW, Haack CI, Quave CL, Bergquist SH.
American Journal of Lifestyle Medicine, August 2021.

Hair cortisol, perceived stress, and resilience as predictors of coronary arterial disease.

Bergquist SH, Wang D, Roberts DL, Moore M
Stress & Health. 2021 Oct 15.

Rationale and Design of the Emory Healthy Aging and Emory Healthy Brain Studies

Goetz M, Hanfelt J, John SE, Bergquist SH, Loring DW, Quyyumi A, Clifford G, Vaccarino V, Johnson TM, Kuerston R, Marcus M, Levey A, Lah J.
Neuroepidemiology, 2019; 53(3-4), 187-200.

Science and tools to empower you in every stage of your health journey.

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Simple plant-based recipes to add healthy years onto your life. 

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Take steps towards preventing dementia and improving your mental clarity naturally with my 7 Days to Better Brain Health Challenge.

Companion download includes the simplified science behind each daily challenge that helps you think and age better. 
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