We think of building healthy behaviors or increasing productivity as a matter of willpower. We seek knowledge and goal setting skills to make the desired change. With determination and discipline, we may succeed, at least for days or even months—but more than often, we fall off course. The common assumption is that our day-to-day decisions are … READ FULL POST
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As a Harvard trained physician, I want to share with you my passion for helping people live their longest and healthiest life possible.
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