We think of building healthy behaviors or increasing productivity as a matter of willpower. We seek knowledge and goal setting skills to make the desired change. With determination and discipline, we may succeed, at least for days or even months—but more than often, we fall off course. The common assumption is that our day-to-day decisions are … READ FULL POST
Welcome!
As a Harvard trained physician, I want to share with you my passion for helping people live their longest and healthiest life possible.
By bringing you the latest research from the rapidly advancing field of healthy aging, my mission is to help you thrive into your 70’s, 80’s, and beyond.
To living healthy and aging healthy,
Latest Tweets
So wonderful to have @RaniPolakMD on our podcast talking about the need and benefits of #culinarymedicine!… https://t.co/joOo7Sgv2z - 1 month ago
What a list! adding @QuaveEthnobot @cecilejanssens https://t.co/3bJRjYGIRc - 1 month ago
@HSUSFarmAnimals @rportman6 @HumaneSociety @Emory_Dining @rastorguieva Thank you @HSUSFarmAnimals ! - 2 months ago