Plantology:
A Cookbook Based On The Science Of Plant-Based Eating 

cookbook

After years of being asked what to eat, I teamed up with dietitian Jenny Bilko to co-author this cookbook just for you around the science of plant-based eating.

Available
April 12, 2023

Nutrition is one of the most important ways we can influence our health, but many of us don’t know where to start. Our cookbook takes the guesswork out of plant-based eating with daily checklists that show you exactly how many servings you need from each plant category.

Plant-Based Eating Made Simple 

Healthy eating can be fun and taste good. Break the mold of outdated meal categories, and give yourself the freedom to mix and match different plant foods throughout the day. The opportunities are endless, and your health will thrive with better eating habits.

Changing Your Relationship With Food

An overview of the different varieties of plant food, their benefits, and how to incorporate them into your diet

Over 150 delicious recipes organized by plant categories: fruits, vegetables, whole grains, legumes, nuts & seeds, and spices

Answers to your most pressing questions about plant-based eating 

Daily meal-planning checklists with recommended servings 

Order to get your FREE download!

Step 1: Order the cookbook.

Step 2: Come back to this page and click this link to enter your order number.

Step 3: Check your email for your downloadable guide.

Step 1:
Order the cookbook.

Step 2:
Come back to this page and click this link to enter your order number.

Step 3:
Check your email for your downloadable guide.

@drsharonbergquist