Nutrition is one of the most important ways we can influence our health, but many of us don’t know where to start. Our cookbook takes the guesswork out of plant-based eating with daily checklists that show you exactly how many servings you need from each plant category.
Healthy eating can be fun and taste good. Break the mold of outdated meal categories, and give yourself the freedom to mix and match different plant foods throughout the day. The opportunities are endless, and your health will thrive with better eating habits.
An overview of the different varieties of plant food, their benefits, and how to incorporate them into your diet
Over 150 delicious recipes organized by plant categories: fruits, vegetables, whole grains, legumes, nuts & seeds, and spices
Answers to your most pressing questions about plant-based eating
Daily meal-planning checklists with recommended servings