What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life. Discover the foods that are designed to increase stress on the body and how that impacts your health. Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast. — In This Interview —

• Why the body needs stress
• Difference between good and bad stress
• Good stress foods
• Bad stress foods
• Stress and mental illness
• Chronic disease related to stress
• And more!