In this episode, hosts Vinay and Neil sit down with Dr. Sharon Bergquist, an esteemed physician and researcher in lifestyle medicine and the science of wellness. Dr. Bergquist earned her bachelor’s degree from Yale University and MD from Harvard and is currently a faculty member at Emory University. She is a nationally recognized expert in preventive medicine, brings a wealth of knowledge on how small lifestyle adjustments can lead to profound health benefits. Her work focuses on using scientific insights to empower people to live healthier, more fulfilling lives. Together, Vinay, Neil, and Dr. Bergquist dive into the science behind lifestyle practices, exploring why diet and stress management are essential components of long-term health. They unpack how specific dietary choices can influence our body’s resilience, the surprising benefits of “positive stress”, and the critical role stress can play in driving growth and wellness—when harnessed effectively.