We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

• Learn about the differences between good stress and bad stress and how each affects our bodies.
• Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
• Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

“Stress isn’t something to fear—it’s a tool to embrace when you understand how to wield it.” – Dr. Sharon Berquist

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