Are you familiar with the term Hormesis?

Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress.

This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and Happier, Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life.