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Sharon Horesh Bergquist, M.D.

Live Healthy, Age Healthy™

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Prepare Your Family for Back to School Success with Home Cooking

September 13, 2016 by Sharon Horesh Bergquist 2 Comments

Home cooking

Home cooking for the whole family
Copyright: pressmaster / 123RF Stock Photo

The time-honored tradition of family meals has been a family cornerstone for generations. Eating meals at home may also be one of the most effective yet decreasingly utilized ways to help your kids get better grades in school and be less likely to drink alcohol or smoke.

Time and money. Both are common reasons people eat out. But contrary to common perception, convenient fast food meals can be more expensive than home cooked meals. And small improvements such as picking more nutritious options among breads, cereals, and packaged foods at the grocery store do not on average cost more. Continue Reading...

Filed Under: Blog, Health, Prevention, Wellness Tagged With: cooking, eating healthy, healthy diet, home cooking

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