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Sharon Horesh Bergquist, M.D.

Live Healthy, Age Healthy™

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The Health Benefits of Everything Pumpkin!

October 16, 2016 by Sharon Horesh Bergquist 2 Comments

Health benefits of pumpkin

Copyright: olegdudko / 123RF Stock Photo

Fall is here. That means it’s pumpkin season! Time for pumpkin bread, pumpkin pie, pumpkin soup, and pumpkin everything. This season’s most popular food also happens to be packed with nutrients. Yes, the versatile pumpkin has so many health benefits that it can be considered a superfood.

Here are 5 main health benefits of adding pumpkin to your recipes this holiday season. Continue Reading...

  1. Good for weight loss

Filed Under: Aging well, Health, Wellness Tagged With: Health benefits of pumpkin, Health benefits of pumpkin seeds, Pumpkin, Pumpkin seeds

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