• Home
  • About
    • Biography
    • My Mission
  • Q & A
  • Blog
  • Project
  • News
    • Interviews
    • TV Appearances
  • Media Room
  • Resources
    • General Resources
    • Tools
  • Contact

Sharon Horesh Bergquist, M.D.

Live Healthy, Age Healthy™

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedIn
 RSS Twitter Facebook

Recent Posts

  • How to Use the Power of Habit to Improve Your Health and Productivity
  • Why Finding Your Flow May Be More Important Than Work-Life Balance
  • Holiday feasting leaves months-long setback on weight
  • The Health Benefits of Everything Pumpkin!
  • Prepare Your Family for Back to School Success with Home Cooking

Recent Comments

  • Sharon Horesh Bergquist on How to Use the Power of Habit to Improve Your Health and Productivity
  • Sharon Horesh Bergquist on Eat For Your Genes: Why a good diet matters more than bad genes
  • Sharon Horesh Bergquist on Managing Pain from Arthritis — Naturally
  • Sharon Horesh Bergquist on The Health Benefits of Everything Pumpkin!
  • Scott Baker on The Health Benefits of Everything Pumpkin!

Archives

You are here: Home / Archives for Holiday meal

Holiday feasting leaves months-long setback on weight

November 13, 2016 by Sharon Horesh Bergquist Leave a Comment

Holiday meal

Holiday binges can take months to take off –Copyright: evgenyb / 123RF Stock Photo

The weight that you gain this holiday season is likely to remain until the summer months, or beyond, according to a recent letter published in The New England Journal of Medicine. Across three different countries, researchers found that while up to half of holiday weight gain is lost shortly after the holidays, half remains for months later. Continue Reading...

Filed Under: Aging well, Health, Wellness Tagged With: Avoiding holiday weight gain, Holiday meal, Holiday weight

Copyright © 2021 Sharon Horesh Bergquist, M.D.