Sharon Horesh Bergquist, M.D.

Live Healthy, Age Healthy™

You are here: Home / Archives for secrets of longevity

Ikaria: What Can We Learn From People Who ‘Live Forever’?

by 7 Comments

“Grow old along with me! The best is yet to be, the last of life, for which the first was made.”

Since Robert Browning penned this famous line over a century ago, his words have become the modern day reality in many parts of the world. In a recently released documentary, “Ikaria: The island where people live forever,” Business Insider Films traveled to this remote ancient island, where one in three residents live to 90, to discover their longevity promoting habits. Here is what they learned—and why their lessons will require a shift in thinking in many parts of our lives: Continue Reading...

7 “Secrets” to Adding Years to Your Life

by Leave a Comment

The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends—yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives.

photo of flowing water from a fountain

So, are these people simply blessed with good genes? Or have they figured out how to turn back the clock?

For these inspirational individuals, the habits and traits they share in common have trumped their genes—and learning from them can help you increase your number of productive and fulfilling years. Even better, while the lessons you can learn from centenarians may be “cutting edge” science, the steps you need to take to follow in their path are ironically as simple good old fashion motherly advice! Continue Reading...

The 6 Most Common Myths About Aging–Debunked

by Leave a Comment

By now, you have probably heard that 70 is the new 50 (or whatever decade you want to plug in)!

But what can you learn from this new breed of age-defying, physically active, mentally sharp, and emotionally fulfilled older adults?

In one word: OPTIMISM

Healthy octogenarians and even centenarians are proving that “normal” aging is different from what we once thought.

Growing older is no longer about what you lose but just as much about what you can gain. In this new view of old age, you can realistically expect enjoying life physically, emotionally, and spiritually into your 80’s, 90’s, and beyond. Continue Reading...